The harmful effects of chronic long term stress on the physical body and mental/emotional health and cognitive abilities: Hypertension, raised cortisol levels, inflammation and pain, increased heart rate, hormonal dysregulation, gastrointestinal issues, lowered immune functioning, impaired sleep, slower… Read More
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Last Updated: December 26, 2016 by Siobhan Kohls
Here are some tips to help you navigate through the holidays with ease and equanimity and experience peace with whatever shows up! Making Conscious Choices by Practicing Mindfulness In part 1 of this blog I shared… Read More