Here are some tips to help you navigate through the holidays with ease and equanimity and experience peace with whatever shows up! Making Conscious Choices by Practicing Mindfulness In part 1 of this blog I shared… Read More
Category: Meditation, Mindfulness, Overcoming Challenges, Presence Process, Responding vs Reacting, Stress Reduction, Wellbeing Tags: alleviate, anger, angry, breath, challenges, chaos, Christmas, emotions, entertaining, excercise, exercising, frustrated, frustrating, frustrations, healthy, holiday, hurt, meals, meditate, meditation, mindfully, mindfulness, muscles, navigate, New Years, party, pause, peace, react, respond, running late, rushed, rushing, season, stress, stress reduction, suffering, tense, traffic
Tag: breath
Trade in the Holiday Blues for Peace Pt. 2
Last Updated: December 26, 2016 by Siobhan Kohls Leave a Comment
Here are some tips to help you navigate through the holidays with ease and equanimity and experience peace with whatever shows up! Making Conscious Choices by Practicing Mindfulness In part 1 of this blog I shared… Read More
Category: Meditation, Mindfulness, Overcoming Challenges, Presence Process, Responding vs Reacting, Stress Reduction, Wellbeing Tags: alleviate, anger, angry, breath, challenges, chaos, Christmas, emotions, entertaining, excercise, exercising, frustrated, frustrating, frustrations, healthy, holiday, hurt, meals, meditate, meditation, mindfully, mindfulness, muscles, navigate, New Years, party, pause, peace, react, respond, running late, rushed, rushing, season, stress, stress reduction, suffering, tense, traffic
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